Coach Mike Top 5 Supplements
Grass Fed Whey Protein
So, why is grass-fed whey protein the best? Well, let me tell you, it's not just because it sounds cool (although it definitely does). Grass-fed whey protein is actually the cream of the crop when it comes to protein supplements, and here's why:
First of all, grass-fed cows are raised in a natural environment where they get to graze on fresh grass and other plants. This means that the milk they produce (which is used to make whey protein) is richer in nutrients and healthier fats than the milk produced by cows raised on a diet of processed feed.
And speaking of nutrients, grass-fed whey protein is packed with them! It's a great source of high-quality protein, which your body needs to build and repair muscle tissue. But that's not all. Grass-fed whey protein also contains a range of essential amino acids, vitamins, and minerals that your body needs to function at its best.
Grass-fed whey protein has some additional benefits that make it stand out from other protein supplements. For example:
Grass-fed whey protein is easier for your body to digest than other types of protein, which means it can be absorbed more quickly and efficiently.
Grass-fed whey protein is also lower in lactose, which makes it a great option for people who are lactose intolerant.
Grass-fed whey protein is free from the hormones and antibiotics that are often used in conventional farming practices, which means you can feel good about putting it in your body.
So, whether you're an athlete looking to build muscle, a fitness enthusiast trying to stay in shape, or just someone who wants to make sure they're getting enough protein in their diet, grass-fed whey protein is a fantastic option.
Collagen
Collagen is a protein that's naturally found in your body, and it's responsible for keeping your skin firm, your joints healthy, and your hair and nails looking fabulous.
Here are just a few of the amazing things that collagen protein can do for you:
Boost your muscle mass: Collagen protein is a rich source of amino acids that are essential for building and repairing muscle tissue. So, if you're looking to increase your muscle mass, collagen protein can help you get there faster.
Improve joint health: Collagen is a key component of your joints, and supplementing with collagen protein can help to reduce joint pain and stiffness, as well as improve flexibility and mobility.
Support healthy skin: As we age, our skin loses collagen, which can lead to wrinkles and sagging. But by supplementing with collagen protein, you can help to maintain your skin's elasticity and firmness, and even reduce the appearance of fine lines and wrinkles.
Strengthen hair and nails: Collagen protein is also great for promoting healthy hair and nail growth. It provides the necessary building blocks for strong, healthy hair and nails, so you can say goodbye to brittle nails and thinning hair.
Collagen protein is incredibly versatile and can be easily added to your favorite foods and drinks. Mix it into your morning smoothie, stir it into your oatmeal, or even add it to your coffee for an extra boost of protein.
Collagen protein is a game-changer when it comes to improving your muscle mass, joint health, skin, hair, and nails.
Creatine
Now, you might be thinking, "What's so exciting about creatine?" Well, my friend, let me tell you: Creatine is like a supercharger for your muscles and brain, giving you that extra boost you need to crush your workouts and hit your fitness goals.
So, what exactly is creatine, you ask? Creatine is a naturally occurring compound found in our bodies, particularly in our muscles. It plays a key role in providing energy for our muscles during anaerobic exercise, which is why supplementing with creatine can be so beneficial.
Here are just a few reasons why you should consider adding creatine to life:
Increased Strength: Creatine has been shown to help increase strength and power, making it an ideal supplement for athletes and bodybuilders.
Improved Endurance: Creatine can also help improve endurance by reducing fatigue and allowing you to push through those tough workouts.
Faster Recovery: Creatine can help reduce muscle damage and inflammation, which means faster recovery times and less soreness after your workouts.
Increased Muscle Mass: By providing your muscles with more energy, creatine can help you build more muscle mass and get that lean, toned look you've been working towards.
Improved Brain Function: Creatine has also been shown to have cognitive benefits, such as improving memory and reaction times.
Creatine is one of the most researched and safe supplements out there, with few reported side effects. So, if you're looking for a supplement that can help take your workouts to the next level, creatine is definitely worth considering.
Magnesium
Magnesium is like a secret weapon for athletes, helping you perform better, recover faster, and feel your best.
Magnesium is a mineral that plays a vital role in many bodily functions, including muscle and nerve function, energy production, and protein synthesis. It's also involved in regulating heart rhythm, blood sugar levels, and blood pressure.
Here are just a few reasons why you should consider adding magnesium to your supplement routine:
Improved Athletic Performance: Magnesium can help improve athletic performance by increasing energy production, reducing muscle fatigue, and enhancing muscle strength.
Faster Recovery: Magnesium can also help reduce inflammation and improve muscle recovery time, allowing you to get back to your workouts faster.
Better Sleep: Magnesium has a calming effect on the nervous system, which can help you sleep better and wake up feeling more rested.
Reduced Stress and Anxiety: Magnesium can also help reduce stress and anxiety by regulating the release of stress hormones and promoting relaxation.
Improved Heart Health: Magnesium has been shown to improve heart health by reducing inflammation, lowering blood pressure, and regulating heart rhythm.
And the best part? Magnesium is a natural mineral that can be found in many foods, such as nuts, seeds, and leafy greens. However, if you're not getting enough magnesium through your diet, a magnesium supplement can be a great way to ensure you're getting all the benefits this mineral has to offer.
Fish or Krill Oil
These oils are packed with essential omega-3 fatty acids, which can benefit your body in so many ways.
Let me start with fish oil. This supplement is derived from the tissues of oily fish, such as salmon, tuna, and mackerel. Fish oil contains high amounts of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two types of omega-3 fatty acids that are vital for maintaining good health. These omega-3s have been shown to:
Reduce inflammation: Omega-3s have anti-inflammatory properties that can help reduce the risk of chronic diseases, such as heart disease and arthritis.
Improve brain function: DHA is essential for brain function, and studies have shown that fish oil can improve memory, cognitive function, and mood.
Boost heart health: EPA and DHA can help lower triglycerides, reduce blood pressure, and prevent the formation of blood clots, all of which can improve heart health.
Now let's talk about krill oil. Krill oil is made from tiny, shrimp-like crustaceans that live in the ocean. Like fish oil, krill oil is rich in EPA and DHA, but it also contains a powerful antioxidant called astaxanthin. Here are some of the benefits of krill oil:
Support joint health: Krill oil's anti-inflammatory properties can help reduce joint pain and stiffness, making it an excellent supplement for athletes and fitness enthusiasts.
Improve skin health: Astaxanthin, the antioxidant found in krill oil, can help protect your skin from damage caused by UV rays and environmental pollutants.
Boost brain function: Krill oil's unique combination of EPA, DHA, and astaxanthin can improve cognitive function, memory, and mood.
Fish and krill oil are two of the powerful supplements for athlete. Not only do they support joint and heart health, but they also improve brain function and skin health.
Bonus Supps
D3 + K2 Spray
First off, let's talk about vitamin D3. Did you know that it's essential for the absorption of calcium, which helps keep your bones strong and healthy? Not only that, but it also plays a role in immune function, mood regulation, and muscle function. And when it comes to sports, strong bones and muscles are a must!
But wait, there's more! Vitamin K3 also plays a crucial role in bone health by aiding in the regulation of calcium absorption and utilization. And that's not all - it also supports cardiovascular health, helps with blood clotting, and even has anti-inflammatory properties.
When you consume vitamin D3, it helps your body absorb calcium from your diet. However, without adequate levels of vitamin K2, calcium can build up in soft tissues like arteries, which can lead to health issues. Vitamin K2 helps to activate a protein called osteocalcin, which helps to move calcium out of the bloodstream and into your bones, where it's needed.
By working together, vitamin D3 and K2 ensure that calcium is properly absorbed and utilized by the body, promoting optimal bone health and reducing the risk of soft tissue calcification. So, taking a D3 + K2 supplement can be a great way to support your bone health and ensure that you're getting the most out of your vitamin D3 intake.
The best time to utilise D3 + K2 spray is in winter.
Vitamin C
Vitamin C is an essential nutrient that your body needs to function properly. It's a powerful antioxidant that can help protect your cells from damage caused by free radicals, which can accumulate during exercise and lead to muscle soreness and fatigue. So, taking a high dose of vitamin C can help support your body's recovery after a tough workout or competition.
Vitamin C also plays a crucial role in immune function. It helps to strengthen your body's natural defence mechanisms, which can be especially important during times of stress (like when you're pushing your body to its limits during exercise). So, taking a high dose of vitamin C can help keep you feeling healthy and strong, especially during intense training blocks or high stress environments when you are pushing yourself phsycially and mentally.
Iron (Especially For Females)
First things first - iron is an essential mineral that your body needs to produce hemoglobin, a protein in your red blood cells that helps transport oxygen throughout your body. And when it comes to sports, oxygen is key! It's what fuels your muscles during exercise and helps you perform at your best.
But did you know that females are more likely to be deficient in iron than males? That's right - due to factors like menstruation and pregnancy, women need more iron than men to maintain optimal levels. And when your iron levels are low, it can lead to symptoms like fatigue, weakness, and shortness of breath - all of which can seriously impact your athletic performance.
While supplements can be a great way to support your athletic goals and overall wellbeing, they can also have side effects and interact with medications or existing health conditions.
Getting your bloods tested can help identify any nutrient deficiencies or imbalances in your body that may require supplementation. And consulting with your doctor or sorts nutritionist or naturopath can help ensure that any supplements you take are safe and effective for your individual needs.
Additionally, some supplements can have negative interactions with certain medications or health conditions, which is why it's crucial to consult with a healthcare professional before starting any new supplement regimen.
So if you're considering adding supplements to your diet, be sure to prioritize your health and safety by getting your bloods tested and consulting with your doctor. It may seem like an extra step, but it can make all the difference in achieving your athletic goals and maintaining optimal health.
Attention “50 Good Days” Friends! While we’d love to be your go to source for all things health and medical advice. It’s important to note the information in our blog is just a starting point. It is a modern take on an optimal nutritious meal, not a medical prescription. If you have any specific health concerns, please seek specialist medical
advice. If you are unsure consult your local doctor as a starting point.
Strive For Greatness
Coach Mike