Helping Young Athletes Get
Faster, Stronger & Selected
Without Burning Out
YOUTH ATHLETE DEVELOPMENT — AGES 8 TO 16
The structured, age-appropriate training system that builds speed, strength
and confidence, without burning out or adding more to an already packed schedule.
No commitment · Only 15 minutes · We'll map out a plan togetherAthletes from these organisations have trusted us with their development and/or rehab
SOUND FAMILIAR?
Your Child Works Hard — But Is Their Training Actually Working?
They're Not Standing Out
They're putting in the work at training, playing more games, getting more exposure — but they're still not getting picked. The athletes who stand out aren't just skilled. They're the ones who are faster, stronger and more durable when it matters.
There's No Time Left in the Week
Between school, club and rep commitments, there's barely time for homework. They don't look "unfit" — they look exhausted. The answer isn't more training. It's smarter training that makes every session they're already doing count.
The Coach Says "Get Stronger" — Now What?
It's easy for a coach to say they need more strength and speed. But where do you start? Most parents end up choosing programs designed for adults — or doing nothing. The right program builds strength that actually transfers to their sport.
That's Exactly Why We Built This
The MFP Youth Athlete Development Pathway is a structured, coach-led training system designed specifically for young athletes aged 8–16. We don't do random gym workouts. Every session is built around their age, their sport, and where they are right now — so they develop real athleticism that lasts.
More speed. More strength. More confidence. Less injury risk.
The How it works
Three Steps to Getting Started
Step 1:
Book a Free Discovery Call
A 15-minute call where we learn about your child's goals, sport, schedule and what's been holding them back. No pressure, just a clear roadmap.
Step 2 - juniors:
Trial a Session
Your child jumps into a real coached junior session. They'll experience the training environment, meet the team, and you'll see exactly how it works. No lock-in — just come and try.
Step 2 - youth:
Book in your youth athlete performance assessment.
A 1:1 assessment where we assess sprint mechanics, test sprint speed, a variety of jumps, and assessment movement quality. This builds the picture of where they are now — and tells us exactly where the biggest gains are hiding.
Step 3:
Start training with a plan
Juniors join our coached sessions on a 1 or 2 day per week schedule. Youth athletes train with an individualised program built from their assessment data, goals and sporting calendar. Regular re-testing so you see real, measurable progress.
TWO PATHWAYS, ONE GOAL
Find the Right Pathway for Your Child
Both pathways are coached, structured and designed to build long-term athleticism. The difference is where your child is at right now.
Juniors — Ages 8 to 12
Built around movement foundations, coordination, speed mechanics and confidence. Sessions are fun, coached and designed to get kids loving training — while quietly building the athletic base they'll need later.
✓ Movement & coordination foundations
✓ Sprint technique & agility
✓ Age appropriate resistance training & injury prevention
✓ 1 or 2 sessions per week
Youth — Ages 12 to 16
A performance-focused pathway for young athletes ready to take their training seriously. Programming based on assessment data, with structured speed, agility, power, strength and injury prevention built into every session.
Hear why parents trust us with their youth athletes
With all the training options out there, why choose MFP for your child?
We know you have plenty of choices when it comes to youth training programs.
But here’s the truth: most programs either focus too much on flashy drills or push young athletes too hard, too soon—risking burnout, injury, or frustration.
At MFP, we’re different.
Our Youth Athlete Development Pathway is designed to help young athletes thrive—not just in their sport, but in their overall growth and development.
Here’s why MFP is different
1.
We build from the ground up.
Your child won’t just improve their game; they’ll develop foundational movement skills that set them up for long-term success in any sport.
2.
We balance challenge and safety.
Training should be tough but appropriate for your child’s age and development stage. We make sure they’re progressing safely while staying motivated.
3.
We keep it fun.
Building confidence and enjoyment is at the heart of what we do. When kids love training, they stick with it—and that’s when real progress happens.
4.
We go beyond the basics.
Our programs focus on speed, agility, strength, and injury prevention, giving your child a well-rounded foundation for athletic success.
“Since joining MFP, my son’s confidence has skyrocketed. He’s faster, stronger, and more excited about his sport than ever before!”
– Sarah, Parent of a Youth Athlete
F.A.Q
Q: Who is this membership for?
A: Our junior program is for 8-12 year olds and our youth pathway is for those aged 12-16 years who are ready to take their training seriously in a fun, supportive environment however our system is for families who want a program that prioritises long-term development and injury prevention.
Q: Is this program suitable for beginners?
A: Absolutely! Whether your child is just starting out or already competing, our programs are tailored to meet them where they are and help them improve.
Q: How do you ensure my child trains safely?
A: Our coaches are trained to prioritise safety and use age-appropriate exercises to ensure proper development without risking injury.
Q: How often will my child train?
A: On average we recommend 2 sessions per week to ensure consistent progress without overloading them however we do have athletes training between 1-3 session each week.
Q: How do you ensure my child is progressing?
A: We constantly have testing and assessments built into our program on a monthly basis to see trends in performance. The 3 phase of our youth pathway ensure they are improving their fundamental movements based on their rate of progress AND their age.
Not Sure If It's Right for Them?
Start with a free, no-obligation Discovery Call. In 15 minutes we'll learn about your child's goals, talk through what's been holding them back, and map out the next steps together.
✓ No commitment — just a conversation
✓ Only 15 minutes to fit into your already busy schedule
✓ Walk away with a clear plan whether you join or not
Get your copy of our 5-Stage youth athlete movement competency checklist!
There’s nothing worse than signing your child up for a performance based program yet there is no clear direction if they are improving in what was promised!
Along with our speed and jumps testing, it’s also important to know that they are moving more efficiently by progressing in movement standards in our traditional “strength” movements.
We base these are moving with perfect technique, through full ranges of motion and ticking off control with light loads before progressing to heavier work as they get older.
Check out movement standard list which has help many young athletes move from being stuck at level 1 to pushing through levels 3-5 in a matter of 1-2 years…it sounds like a long time but for young athletes this is equivalent to a blink of an eye.