Youth Athlete Training & Development — Ages 8 to 16
Helping Young Athletes Get Faster, Stronger & Selected
Structured, age-appropriate youth athlete training that builds speed, strength and confidence, without burning out or adding more to an already packed schedule.
No commitment · Only 15 minutes · We'll map out a plan together
Sound familiar?
Your Child Works Hard — But Is Their Training Actually Working?
They're Not Standing Out
You can see they have the talent. They work hard, they show up to every training. But come selection day, someone else gets picked. It's not about effort — it's about the physical edge that separates good from selected.
There's No Time Left in the Week
Between school, club, rep commitments and just being a kid — there's nothing left. You don't want to add more to their plate. You want to make sure the time they do spend training actually counts.
The Coach Says "Get Stronger" — Now What?
You know they need it. But a Google search leads to adult programs, random YouTube workouts, and conflicting advice. You just want someone who actually knows what they're doing with kids this age.
Picture this
What If Things Were Different?
Your child runs past the defender who used to beat them every time. The coach pulls you aside after the game and says how much they've improved.
They wake up on training day excited, not dreading it. They come home tired but proud — talking about what they learned, not what went wrong.
At the next selection trial, they don't just make the team. They stand out. And you know it's because they've been doing the right work, in the right environment, with the right people.
Thisisn'twishfulthinking.It'swhathappenswhenyoungathletestrainwithpurpose—inanenvironmentdesignedspecificallyforthem.
What youth athlete development actually looks like
The 6 Things Your Child Will Build Here
01
Speed & Agility
They'll beat the defender who used to get past them every time
02
Strength & Power
They'll hold their ground against bigger, more physical opponents
03
Movement Quality
They'll move more efficiently and reduce the risk of injury
04
Confidence
They'll back themselves when it matters — in games, trials, and life
05
Resilience
They'll learn to push through setbacks instead of giving up
06
Love of Training
They'll actually want to come back — because it's challenging and fun
Built on evidence-based programming · Delivered by coaches who've worked at the elite level · Tailored to your child's age and sport
That's exactly why we built this
The MFP Youth Development Pathway
A structured, coach-led training system designed specifically for young athletes aged 8–16. We don't do random gym workouts. Every session is built around their age, their sport, and where they are right now — so they develop real athleticism that lasts.
More speed. More strength. More confidence. Less injury risk.
Ages 8–12
Junior
Movement foundations, coordination, speed mechanics and confidence in small coached groups of 8.
Ages 12–16
Youth
Structured performance training under coach guidance, with a full Performance Report every block.
Ages 16+
Athlete
When they're ready, they step up into individualised Athlete Performance programming.
0
Max per junior group
0
Weeks per program block
0
Recommended sessions / week
Select your child's age group
Find the Right Pathway for Your Child
Ages 8–12
Movement foundations, coordination, speed mechanics and confidence
- Coach-led small group sessions (capped at 8)
- Age-appropriate performance training
- Progressively overloaded every 4 weeks
- Sprint technique, agility & movement foundations
- Fun, structured training environment
How it works
Three Steps to Getting Started
Book a Free Discovery Call
A 15-minute call where we learn about your child's goals, sport, schedule and what's been holding them back. No pressure, just a clear roadmap.
Free Trial Session
Your child jumps into a real coached junior session — completely free. They'll experience the training environment, meet the team, and you'll see exactly how it works. No lock-in, no cost.
Start Training
Join our coached junior sessions on a 1 or 2 day per week schedule. A coach leads a small group (capped at 8) through the same age-appropriate session, progressively overloaded every 4 weeks.
Performance testing · Ages 12–16
Every Youth Athlete Gets a Full Performance Report
Ethan Clarke
AFL · 15 years · 61.8 kg
17 Feb 2026
Last tested: 20 Jan 2026
Performance Results & Progress
1.68s
5m Time
1.74s
10m Time
1.04
10m/5m Ratio
✓ Good acceleration
Testing is included for every 12–16 year old member
Hear why parents trust us
“Since joining MFP, my son's confidence has skyrocketed. He's faster, stronger, and more excited about his sport than ever before!”
Sarah
Parent of a Youth Athlete
Why choose MFP for your child?
Here's Why MFP Is Different
01
We build from the ground up.
Your child won't just improve their game; they'll develop foundational movement skills that set them up for long-term success in any sport.
02
We balance challenge and safety.
Training should be tough but appropriate for your child's age and development stage. We make sure they're progressing safely while staying motivated.
03
We keep it fun.
Building confidence and enjoyment is at the heart of what we do. When kids love training, they stick with it — and that's when real progress happens.
04
We go beyond the basics.
Our programs focus on speed, agility, strength, and injury prevention, giving your child a well-rounded foundation for athletic success.
FAQ
Frequently Asked Questions
Not Sure If It's Right for Them?
Start with a free, no-obligation Discovery Call. In 15 minutes we'll learn about your child's goals, talk through what's been holding them back, and map out the next steps together.
- No commitment — just a conversation
- Only 15 minutes to fit into your already busy schedule
- Walk away with a clear plan whether you join or not