Performance Assessment
Know Exactly Where You Stand — Then Get Better
A 1:1 testing session that measures your sprint speed, jump power, strength, and movement quality — so your training is built from data, not guesswork.
First week credited if you sign up to a membership
Countermovement jump · example
48.2cm
+4.6cm vs last block
0
Testing categories
0
Vertical jump tests
~0
Minute session
0
Hours to full report
What We Test
A Complete Picture of Your Athletic Performance
01
Speed & Sprint
- 5m sprint time
- 10m sprint time
- Acceleration profile (10m/5m ratio)
- Additional distances available for sport-specific requirements (e.g. scout testing or coach requests)
02
Jump & Power
- Countermovement jump (CMJ) height
- Squat jump (paused jump for elastic utilisation ratio)
- Single leg CMJ (left vs right)
- Reactive strength index (RSI)
- Broad jump distance
03
Strength
Testing varies by age to match training maturity.
- 17+ athletes: Natera knee isometric push assessment
- 17+ athletes: Movement competency check on main barbell lifts and/or olympic weightlifting
- 16 & under: Movement competency check across all foundational movement patterns
04
Resilience
- Calf capacity (left vs right)
- Single leg squat assessment
- Movement quality screen
- Injury risk indicators
On the Day
What to Expect
0–10 min
Arrive & Warm Up
You'll meet your coach, run through your injury and training history, and complete a guided warm-up tailored to the session ahead.
10–60 min
Test
We work through each testing category — sprint, jump, strength, and resilience — customised to your sport, season, and injury history. Your coach guides you through every rep.
60–70 min
Debrief & Next Steps
We walk through your initial results, flag key strengths and areas for improvement, and outline what your personalised training plan will focus on.
Within 48 hrs
Full Report Delivered
You'll receive your detailed Performance Report with all data, progress trends, and personal bests.
Your Performance Report
See Exactly Where You Stand — And Where You're Going
Speed
PB10m sprint
1.74s
6.1% faster
Power
PBCountermovement jump
48.2cm
+4.6 cm
Strength
Isometric mid-thigh pull
2,940N
+11%
Resilience
Nordic hamstring
412N
Left/right balanced
Example athlete results.
Jake Mitchell
AFL · 21 years · 84.2 kg
17 Feb 2026
Last tested: 20 Jan 2026
Performance Results & Progress
1.68s
5m Time
1.74s
10m Time
1.04
10m/5m Ratio
✓ Good acceleration
Get Started
One Assessment, Complete Clarity
Performance Assessment
$99
A 1:1 session covering sprint, jump, strength, and resilience testing — customised to your sport and goals. Your first week of training is credited if you sign up.
First week credited when you join a membership
- 1:1 with your performance coach
- Customised to your sport & injury history
- Full Performance Report
- Personalised training program
- Takes ~60–70 minutes
Mostathleteswhocompleteanassessmentjoinoneofourtrainingpathways.Weembedtestingintoyourprogrammingonanongoingbasis—morefrequentlyforyoungerathletes,andstrategicallytimedforolderathletesaroundtheircompetitioncalendar.
After Your Assessment
Ready to Keep Going?
Athlete Performance
Ages 16+
$95/week
- Full gym membership
- Individualised strength & power program
- Speed, acceleration & agility programming
- Ongoing performance testing
- Unlimited coached sessions
- Sauna & recovery boots access
Assessment included when you join
Youth & Junior Development
Ages 8–16
From $45/week
- Sport-specific athletic development
- Individualised programming from assessment data
- Foundational movement & coordination coaching
- Regular performance re-testing
- Coached group sessions
- Fun, structured training environment
Youth (12–16): Essentials $55 · Development $79 · All-In $95 — Junior (8–12): Essentials $45 · Development $65
FAQ
Frequently Asked Questions
Stop Guessing. Start Knowing.
Book your Performance Assessment and get the data you need to train with purpose.
First week credited when you join a membership