Athlete gym · West Footscray, Melbourne
Built to
perform.
Melbourne's athlete development gym for juniors, youth and senior athletes — with sports physio on the same plan. Tested, programmed and coached properly.
10m split · latest test
1.74s
−0.11s vs last block
The MFP Pathway
One pathway.
Every stage.
Ages 12–16
Youth
Youth athlete training for strength and speed, with a full Performance Report every block.
Ages 16+
Athlete
Individualised programming built from your data and sporting calendar.
Injured? Rehab & Physio runs alongside every stage.
Sports physio, sports rehabilitation and performance coaching on one milestone-based plan.
Performance testing
Four numbers.
Every block.
Speed
PB10m sprint
1.74s
6.1% faster
Power
PBCountermovement jump
48.2cm
+4.6 cm
Strength
Isometric mid-thigh pull
2,940N
+11%
Resilience
Nordic hamstring
412N
Left/right balanced
Example athlete results.
Your Performance Report
Jake Mitchell
AFL · 21 years · 84.2 kg
17 Feb 2026
Last tested: 20 Jan 2026
Performance Results & Progress
1.68s
5m Time
1.74s
10m Time
1.04
10m/5m Ratio
✓ Good acceleration
The MFP
standard.
Tested before we program
Sprint, jump, strength and resilience benchmarks on day one.
Coached, not supervised
University-qualified, ASCA-accredited coaches on the floor every session.
Physio on the same plan
Rehab and performance staff work from one program. No gaps.
Re-tested every block
Every 12 weeks you see exactly what's improved.
“From ACL to AFLW.”
The team at MFP didn't just get me back — they got me back better.
— Beth, AFLW
0
Week training blocks
0
Max per junior group
0%
Member physio discount
0
Vertical jump tests
Ready when
you are.
Start with a Performance Assessment, or book a free 15-minute discovery call and we'll map out the right pathway together.