Athlete Performance Training — 16+
Train Smarter, Play Harder
The secret to dominating your game isn't training harder — it's training with a system designed specifically for your sport, your body, and your goals.
$95/week — assessment included when you join
10m split · latest test
1.74s
−0.11s vs last block
Sound familiar?
Are You Stuck Spinning Your Wheels in Training?
So you don't push the weight up. You stay in no man's land — training hard enough to be tired, but not effectively enough to actually get stronger. You're accumulating fatigue without the adaptation. And eventually, something gives.
It's not you — it's your environment.
Most training programs are designed to make you sweat, not to make you better:
- ×Squeezing 45 minutes in the gym before or after team training — only enough time to hit the big rocks
- ×One S&C coach shared across 40+ athletes, so no one's actually watching your technique
- ×Not confident enough to push your training weights up — stuck in no man's land where you're accumulating fatigue without the adaptation
- ×Repeating the same program your dad or mate gave you years ago
- ×Signing up for group fitness that's about getting sweaty, not building performance
Everysessionispurposeful,planned,andprogressing.Thisisn'taboutjustshowinguporcheckingabox.It'saboutdevelopingthestrength,speed,andresilienceyouneedtodominateeveryminuteofthegame.
Performance training
Strong. Fast.
Resilient.
Every rep has a reason. Strength, speed and power programming built from your testing data — not a template.
Here's the truth
A System That Actually Makes You Better
Our athlete performance training system combines the energy of training with like-minded athletes and the precision of a program designed specifically for YOU. We use your sport as the foundation, adjusting for your goals, training history, and injury history.
The Process
Three Steps to Peak Performance
Book Your Performance Assessment
A 1:1 assessment customised to your sport, injury history, and season. We test sprint mechanics, speed, vertical jump, reactive strength, broad jump, isometric strength, and calf capacity. This builds the picture of where you are — and where the biggest gains are hiding.
Get Your Personalised Plan
You'll receive a detailed Performance Report and a program designed using your assessment data, goals, and sporting calendar. No guesswork — every session has a purpose.
Start Training With Purpose
Join our coached performance sessions at $95/week. Your assessment is included when you join.
Your Performance Report
See Exactly Where You Stand — And Where You're Going
Speed
PB10m sprint
1.74s
6.1% faster
Power
PBCountermovement jump
48.2cm
+4.6 cm
Strength
Isometric mid-thigh pull
2,940N
+11%
Resilience
Nordic hamstring
412N
Left/right balanced
Example athlete results.
Jake Mitchell
AFL · 21 years · 84.2 kg
17 Feb 2026
Last tested: 20 Jan 2026
Performance Results & Progress
1.68s
5m Time
1.74s
10m Time
1.04
10m/5m Ratio
✓ Good acceleration
Assessment included when you join
All-Access Membership
Everything You Need, One Membership
Athlete Performance Pathway — All Access
Ages 16+
$95/week
Assessment included when you join.
- Gym membership
- Individualised strength & power training program
- Speed, acceleration and agility programming
- Ongoing performance testing to track progress
- Unlimited access to coached performance training sessions
- Unlimited access to sauna and recovery boots
- 25% discount on sports physiotherapy
Hear why athletes trust us
Real Athletes, Real Results
“The programming is next level. I've never felt more prepared for my sport.”
Why choose MFP?
Here's Why MFP Is Different
01
We combine team energy with precision programming.
Train alongside like-minded athletes while following a program designed specifically for YOU — adjusted for your sport, goals, training history, and injury history.
02
Every session is purposeful, planned, and progressing.
This isn't about just "showing up" or checking a box. It's about training smarter — developing the strength, speed, and resilience you need to stay ahead of the competition.
03
We sharpen the sword, not just fix weaknesses.
We find what you excel at and maximise those strengths while addressing your biggest opportunities for improvement.
04
Coached by professionals from the elite level.
Our coaching staff have worked in the elite setting and bring that same attention to detail to every athlete at MFP.
Now Imagine This
You step onto the field or court, and you're not just keeping up — you're leading. Your body feels stronger, faster, and more explosive than ever.
Your mind is sharp and confident, ready to take on any challenge. You're no longer held back by doubt, fatigue, or fear of injury. That's what happens when you train the MFP way.
$95/week — assessment included when you join
FAQ
Frequently Asked Questions
Start With Your Assessment
See where you are today, and leave with a clear plan for where you're going.
$95/week — assessment included when you join