Hydration
First off, did you know that your body is made up of 60% water? That's right, water is essential for every single cell and organ in your body to function properly. Without enough hydration, your body can't perform at its best.
Here are some key benefits of optimal hydration:
1. Increased energy and focus: When you're dehydrated, your brain can't function at its best. Staying hydrated ensures that your brain has the water it needs to fire on all cylinders and keep you feeling alert and focused.
2. Improved digestion: Drinking enough water helps keep your digestion running smoothly, by helping flush toxins out of your body, and promoting regular bowel movements.
3. Better skin: Hydration is key for maintaining healthy, youthful-looking skin. When you're dehydrated, your skin can become dry, flaky, and prone to wrinkles. Drinking enough water can help keep your skin looking plump, firm and flawless.
4. Better athletic performance: When you're dehydrated, your muscles can't perform at their best. Staying hydrated ensures that your muscles have the water they need to power through your workouts and crush your fitness goals.
So, next time you're feeling sluggish, your skin is dry, or you're brain is not working properly take a moment to evaluate your hydration levels. Remember, the key to optimal health and performance is staying hydrated!
So what can I do to improve my water intake to level up my hydration I hear you ask :)
Every morning I wake up and have 2 cups of filtered water. I add a pinch of celtic sea salt to each cup for the following reasons:
1. Electrolyte balance: Just like our bodies, our cells need to be hydrated and balanced to function properly. Drinking water with a pinch of Celtic Sea Salt helps balance your body's electrolytes and keep you hydrated.
2. Better digestion: Celtic Sea Salt is rich in minerals like magnesium, which is essential for healthy digestion. By adding a pinch to your water, you'll be giving your digestive system the boost it needs to get the day started right.
3. Increased energy: Celtic Sea Salt is known for its ability to provide the body with natural energy. It helps regulate blood sugar levels, so you won't experience the dreaded mid-morning slump.
4. Improved mood: Celtic Sea Salt is rich in minerals like magnesium and potassium, both of which are essential for maintaining a positive mood. So, if you're feeling down, drink up!
5. Better sleep: Drinking water with a pinch of Celtic Sea Salt in the morning can help regulate your body's circadian rhythm, which means you'll be able to fall asleep faster and enjoy a deeper, more restful sleep.
https://www.saltoftheearth.com.au/
Following this tomorrow I will post steps to how you can win the morning, everyday! Buckle up team we are just starting and I have so much more info to share with you all!
Strive For Greatness
Coach Mike