Build The Athlete

You're Meant To Be

Melbourne's Premier Athletic Performance Gym

Structured training for youth to professional athletes, and rehab journeys — built around coaching standards, smart progressions, and testing that makes improvement obvious.

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Find Your Program

You don’t just train harder — you train ready.

What changes when training is done properly

When training has structure, coaching, and standards, the results show up where it matters most: in sport. You move better, produce more power, and build confidence because you know your body can do the job.

You move cleaner and feel more confident in your body
Speed and power start showing up in your sport (not just the gym)
Strength builds without stacking fatigue and soreness
Rehab becomes performance — not just “getting by”
Progress is obvious because it’s coached and measured

Real athletes. Real outcomes.

Proof

Keely boyne — Sprinter

Athlete Performance

Jock Perry — Proffessional Basketballer

Athlete Performance & Rehab

The newbery’s — lacrosse

Youth Athlete Development

The right program depends on where you are right now.

Choose your pathway

Pick the program that matches your current stage — then we’ll build the plan that gets you to the next one.

Featured

Junior Athlete Development (8–12 years)

For young athletes who want to get quicker, stronger, and more coordinated — while building confidence and great movement habits early. We coach the fundamentals that transfer to any sport: running mechanics, jumping/landing, balance, strength basics, and body control.

First wins: better speed technique, stronger basics, more confidence.

Youth Athlete Development (12–16 years)

For developing athletes ready to level up their speed, strength, power and athleticism — with coaching that fits the realities of school, sport, and growing bodies. We build strong foundations, sharpen mechanics, and improve durability so training supports performance, not burnout.

First wins: faster acceleration mechanics, stronger movement patterns, more confidence in games.

Athlete Performance (16+ years)

For athletes who want a structured plan that improves the qualities that win moments in sport: speed, strength, power, change of direction, and repeatable output. Coached sessions, clear targets, and progress you can measure — not guess.

First wins: consistency, measurable improvements, a clear plan week to week.

Sports Injury Rehab

For injured athletes who want to return to sport feeling fast, strong, and confident again. We bridge the gap between “rehab” and true performance by rebuilding capacity, restoring movement quality, and progressively preparing you for sport demands — so you don’t come back fragile.

First wins: movement confidence, strength rebuild, progressive return-to-sport exposure.

Every Athlete Starts Here

Book a free discovery call and we'll find the right program for where you are right now.