Athletic Performance
Bringing the systems of elite sport to private training, we help athletes from all levels build their bodies to handle the rigorous demands of sport.
Our coaches have worked with athletes from the following organisations
“Whatever your sport, the way you train can be the difference”
Our Athletic Performance program is all about bringing high performance training to anyone willing to work! Whether you play competitive sport or require to perform at your best physical capacity for your job, our team of experiences performance coaches will tailor your program for you and your sport/job.
Your athletic performance coach will be there to guide you in setting up your weekly training schedule & ensure you’re progressing in all aspects of your development including:
- Speed, Agility & Quickness
- Strength & Power
- Conditioning & Fitness
- Lifestyle & Athletic Habits
- Sport Specific Skill Development (through coordination of training around planned skills sessions with sporting coaches)
Become a part of the MFP family now & start taking the necessary steps to achieve greatness!
Assess, Test and Plan↓
Get to know your body and it’s capabilities with our introductory movement assessment and performance testing. We will take you through some specific muscle and movement competency testing before putting you through your paces with some performance based testing. Your coach will be guided by these results to develop your training plan and program.
Custom Programming in a Team Environment↓
Your coach will be guided by your initial assessment, performance testing and current training schedule to create a program specific for you and your training goals to elimate your weaknesses and maximise your strengths.
Maximise Your Athletic Potential↓
The combination of your custom program coached by our athletic performance team and your consistent training will elevated your athletic ceiling to new heights.
Our team understands that there are many variables that dictate your success so we are here to work with you to create the best plan of action for you to achieve your potential.
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Pone Fa'amasuli
Rugby Union Australia
A talented Samoan-Australian Rugby Union athlete, Pone has worked closely with our Founder and Director Coach Mike for a number of years whilst he has been representing Wallabies and the Melbourne Rebels in the Super Rugby.
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Sophie Reid
Cricket Victoria & Melbourne Stars WBBL
Sophie earnt herself a contract as a top-order batter/wicketkeeper for Cricket Victoria and the Melbourne Stars WBBL at the start of 2022. Sophie has been working with TeamMFP for 4+ years. We have worked closely with Sophie through her rehabilitation from a ruptured proximal hamstring in 2019.
After a 12 month rehabilitation program Sophie transitioned from our Return2Perform program to our Athletic Performance program and has become a stronger athlete and person.
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Darcy Vescio
Carlton Football Club AFLW Athlete
Darcy is an inaugural 2016 marquee player signing for the AFLW and has played 8 seasons for Carlton Football Club as a versatile forward.
Vescio's athleticism, clean hands, dynamic football skills, speed and agility make them an extreme threat on any football field. We have loved working closely with Darcy in the off-season training bloc period.