Athletic Performance Testing

A comprehensive performance testing session designed to give you, the athlete, a thorough understanding of your athletic profile.

Our coaches have worked with athletes from the following organisations

Athletic Performance testing overview

  1. We take a detailed performance and injury history to find out exactly where you are in your athletic journey

  2. Thorough movement screen to identify mobility, stability and coordination limitations in athletic movements

  3. Using the latest force plate technology we develop your force-velocity profile

  4. Get all of your questions answered

  5. Receive a performance report with a detailed action plan

“A Goal Without a Plan is Just a Wish”

We dive deep into how you move, flagging any major mobility and stability limitations, coordination during athletic movements and take you through a series of performance driven tests to build a picture of who you are as an athlete.

  • Are you an explosive and bouncy athlete that lacks strength?

  • Are you a strong powerhouse but struggles to flick the switch rapidly?

  • Are you balanced from left to right when landing or explosively jumping?

  • Are you moving efficiently without any force leaks through the foot, ankle, hip or trunk?

  • Are you displaying any red flags for injury?

We have purposely built out this testing protocol to highlight your limitations AND your strengths so that we when design your program we can not only help you elevate your weakness but also sharpen the sword on what makes you a great athlete.

We built out this comprehensive assessment for you. Because you deserve to know exactly what is holding you back from being great. We then take this data to provide as with everything we need to know to create a data driven program to provide you with the solutions to unlock your athletic potential.

We built this assessment so that you now no longer need to question whether or not the program to get you from where you are now to where you want to be is right for you.

So, now is the chance for you to find out your strengths and weaknesses and what’s holding you back from unlocking your athletic potential.

Download a sample of our Performance Testing Report

Young Tonumaipea

Rugby League Athlete

Melbourne Storm Winger

A versatile outside back capable of playing in the centres, on the wing and also at fullback. Tonumaipea also represented Samoa at the Rugby League World Cup, playing in the No.1 jersey.

Tayla Harris

AFLW Athlete/Professional Boxer

Forward for Melbourne AFLW Football Club and is a dual Professional Boxer.

Tayla has received All-Australian honours four times and was Carlton’s leading goalkicker.

Maddy Guerin

AFLW Athlete

Midfielder for Carlton AFLW Football Club.

The summer of 2022 saw Maddy discover her career-best football in a breakthrough year. The former Melbourne Demon improved in every statistic, from disposals to tackles, and marks to clearances, there has been a lift across the board.

Why Choose Team MFP?

  • Our regular comprehensive performance testing allows you to identify your strength and weaknesses so we can modify your program to work on weaknesses while sharpening your sword.

  • Our team training approach means you will get the atmosphere of a team sport environment while you work towards you own goals and targets.

  • Our training doesn’t stop in the gym or on the field. Get support from our performance staff on everything to do with your performance such as nutrition and mindset training to full embrace living the athlete lifestyle.

  • You’re in safe hands as all MFP Training sessions are coached by our experienced performance coaching staff who have all worked in the elite setting.

  • Our in-house performance physiotherapist has got your back if you have a niggle or need some extra upkeep on your body with all MFP athletes receiving discounted treatment.

Mimi Hill

AFLW Athlete

Midfilder for Carlton AFLW & 2022 Rising Star

My ACL rehab could not have gone smoother. With Mitch’s guidance, I reached my peak physical strength and felt fully confident in myself as an athlete. Despite rehab being a typically draining process, Mitch creates a motivating and infectious energy making each session enjoyable and worthwhile.

Dexter Kernich-Drew

NBL Athlete

Former Perth Wildcats, Sydney Kings and Cairns Taipans

I personally have never really enjoyed getting in the gym and lifting weights, I have always found it to be a drag and if you asked anyone who knows me they will say the exact same thing. But since being with Mitch I found my self-looking forward to getting in the work and wanting to improve my body. Mitch is an awesome person and made the environment enjoyable and fun while also pushing you in a way, which has made me, want to work harder. He takes his time and wants you to be doing everything correct which made me feel very safe knowing I was able to give everything in the work outs 100 percent.

Emilee Harmon

WNBL Athlete

Canberra Capitals

There's just something about MFP - when you walk in you just immediately feel charged up. All of the coaches are so empowering. No matter what coach is on deck you feel as if you are a part of their team and they are invested in you. It's an ELITE environment that's has everything you need to level up under one roof.

I've been with Mitch Craze for 2 years now and have signed 2 WNBL contracts in that time after previously coming up short. That is certainly no coincidence. Mitch helped me take my performance to a whole other level. It's huge to have a coach you can put your full trust in while you're chasing dreams. I'm forever grateful to have Mitch and team MFP in my corner.